Benefits of Massage

The National Institute of Health (NIH) estimates that more than 90% of disease is related to stress and it’s negative impact on the body’s immune system.

Massage is a natural and effective tool for diminishing stress; translating into:

• reduced anxiety,
  
• improved sleep quality,
  
• more energy,
  
• better concentration,
  
• enhanced circulation,
  
• decreased fatigue.
  

Massage also addresses a number of other health concerns by:

• alleviating low-back pain and improve range of motion,
  
• enhancing immunity by stimulating lymph flow (the body's natural defense system),
  
• increasing oxygen and nutrient delivery into tissues and vital organs, improving circulation,
  
• releasing endorphins (proteins that work as natural painkillers),
  
• easing depression and anxiety,
  
• relieving migraine pain,
  
• exercising and stretching weak, tight, or atrophied muscles,
  
• improving the condition of the skin (the body's largest organ),
  
• increasing joint flexibility,
  
• promoting tissue regeneration, reducing scar tissue and stretch marks,
  
• reducing post-surgery adhesions and swelling,
  
• reducing spasms and cramping,
  
• relaxing and softening injured, tired, and overused muscles.

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